Be Fit: Essentrics Demonstration - East Side

Date of Event: January 15, 2018
Date Ending: January 15, 2018
Come out and experience something new!

Eccentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles . Based on books by Miranda Esmonde-White's “Forever Painless” & “Aging Backwards” .

Click here to learn more about the program

Date: Monday, January 15    
Time: 11:05-12:05   
Location: East Side Centre   
Cost: $0 members/$5.00 non-member
 
 
Support LAF!

Support LAF!

Donations help to offset the cost of activities and help to keep the programs offered affordable for older adults and seniors in Windsor/ Essex. 

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Proud Funded Partners

Proud Funded Partners

Life After Fifty acknowledges, with gratitude, the support we receive from a variety of funders. 

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LAF Corporate Sponsors

LAF Corporate Sponsors

Thank you to our fabulous Corporate Sponsors! Your support is greatly appreciated!

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