Master Your Health-Chronic Pain

Date of Event: March 23, 2016
Date Ending: March 24, 2016
This workshop focuses on: Increasing Self-confidence and ability to manage chronic pain; breathing and muscles relaxation techniques; healthy eating, exercising safely, medication usuage and problem solving; Dealing with emotions, depression, pain management & sleep management.

Wednesday    March.23- May.4     1:00pm-3:00pm    FREE    WestSide Centre
Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

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Be our Valentine?

Be our Valentine?

Save the date for a fun Valentine's Day pasta dinner & dance! Details to come. 

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New Programs & Hours

New Programs & Hours

NEW: Fall Programs & Evening Hours! See the current newsletter for details. 

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