Master Your Health - Chronic Pain Spring 2016

This workshop focuses on: Increasing self-confidence and ability to manage chronic pain; breathing  and muscle relaxation techniques;  healthy eating, exercising safely, medication usage and problem solving; Dealing with emotions, depression, pain management & sleep management. Limited Space. To Register please call 1-855-259-3605 or email myh@wechc.org.
Date:Friday April 15 – May 20 (6wks)              
Time: 9:30am – 12:00pm                          
Cost:Free                                      
Location: West Side Centre