Health and Wellness

Program Guide

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CHAIR MASSAGE

Bonnie Dupuis, Aromatherapist/Reflexologist, will be offering chair massages with hot rocks. 
Mini foot reflexology also available. Please phone to reserve an appointment or sign up at reception.  
 

Please phone to reserve an appointment or sign up at reception. 

SHUFFLEBOARD

Looking for something to improve your hand – eye coordination? Try Shuffleboard! This activity mixes fun and the use of strategies and sportsmanship all into one program. Ideal for any activity level.  Available at the WSC. 

 

For program times please see the current Active Living Guide 

LAF FITNESS

This class involves a total body workout for any fitness level through cardio and strength training. Exercises can be modified to fit all intensities and can be a combination of sitting and standing exercises.  Weights and resistance bands are incorporated throughout the workout. This is a great way to keep you moving through the winter months. 
 

For program times please see the current Active Living Guide 

LINE DANCING - Beginner

Join us in a fun, friendly atmosphere to learn some of the latest and most popular Line Dances. This is a great way to exercise, meet new people and learn new dance skills. 
 

For program times please see the current Active Living Guide 

LINE DANCING - INTERMEDIATE

This is a progression from the beginner line dancing class.  Learn more complicated steps and increase the pace of your dancing. Great way to get your cardio in for the week. 
 

For program times please see the current Active Living Guide 

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Support LAF!

Support LAF!

Donations help to offset the cost of activities and help to keep the programs offered affordable for older adults and seniors in Windsor/ Essex. 

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Proud Funded Partners

Proud Funded Partners

Life After Fifty acknowledges, with gratitude, the support we receive from a variety of funders. 

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LAF Corporate Sponsors

LAF Corporate Sponsors

Thank you to our fabulous Corporate Sponsors! Your support is greatly appreciated!

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