This class involves a total body workout for any fitness level through cardio and strength training. Exercises can be modified to fit all intensities and can be a combination of sitting and standing exercises. Weights and resistance bands are incorporated throughout the workout. This is a great way to keep you moving through the winter months.
Donations help to offset the cost of activities and help to keep the programs offered affordable for older adults and seniors in Windsor/ Essex.
Life After Fifty acknowledges, with gratitude, the support we receive from a variety of funders.
Thank you to our fabulous Corporate Sponsors! Your support is greatly appreciated!