Walkabouts in Jan 2017

Posted January 31, 2017
Mondays in January: Walkabouts
Meet at a different location each week for a walk outside, then go for lunch at a different restaurant each week! 
Time: Meet at 10:00am

Jan 9 
  • Ford Test Track, Seminole Street 
  • Lunch: Rise & Shine, Tecumseh Rd. East 
Jan 16
  • Optimist Park on Ypres
  • Lunch: Jose on Howard Ave. 
Jan 23
  • Ganatcho Trail, Riverside Dr. E @ Sandpointe Beach 
  • Lunch: Riverside Sportsmen, Riverside Dr. E. 
Jan 30
  • WFCU - Ganatcho Trail, North 
  • Lunch: Matter of Taste, Lauzon Rd. 

If you wish to join the group for the first time, please contact the East Side Centre at (519) 254 1108 to let us know so we can notify the leader. Thank you. 

Program Changes/ Announcements - January 2017

Posted January 31, 2017
West Side Centre: 
  • January 7th—Centre is Closed
  • January 10th—Mile at a Time; TaiChi Cancelled
  • January 25th—LAF Fitness (Limited Space Available) 
Did you notice: LAF Fitness now starts at 10:30am on Wednesdays! (Instead of 11) 
Did you notice: Total Body Fitness now starts at 10am on Saturdays! (Instead of 9) 

East Side Centre
  • Jan 4 through to the 15—LAF Fitness, Silver Sneakers, Pickleball Cancelled
  • Dec 15—Jan 15— Gyms closed
Did you notice: Core and Balance will now be on Wednesdays from 1:00-2:00pm!
Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

Read More
Be Well Expo 2

Be Well Expo 2

Save the date for our 2nd Annual Be Well Expo! 

Read More
Therapeutic Touch

Therapeutic Touch

Did you know that LAF offers weekly Therapeutic Touch sessions? Book your session today! 

Read More