WALKABOUTS: Fall 2015 Schedule

WALKABOUTS: Fall 2015 Schedule
Posted December 31, 2015
First time joining us? Give us a call to let us know you're coming!

East Side Centre - January 2016 Announcements

East Side Centre - January 2016 Announcements
Posted December 31, 2015
What's happening at the East Side Centre? 

Don’t Forget!
Our sessional fitness programs like Core & Balance, Fit for Life, Pilates and Yoga will be back the week of January 10. Please register before the start of the session if possible.

NEW Second Yoga session
We have added a second session of Chair/Mat Yoga. It will be offered on a Friday afternoon, between 1:30 pm and 2:30 pm starting January 15.Pre-registration is required.

NEW Coming in February!
Belly Dancing This FUN program will be offered on Wednesday
afternoons, 1-2 pm starting February 3. It is a paid program for which preregistration is required.

Program Changes/ Announcements - December 2015

Program Changes/ Announcements - December 2015
Posted December 30, 2015

Program Cancellation/ Changes - West Side Centre

Fri. Dec. 11
Line Dancing Cancelled Ping Pong Cancelled
Euchre moved to Devonshire
Wed. Dec.16
Yoga is Cancelled
Thur. Dec. 17
Pepper moved to Aud. A 

Program Cancellation/ Changes - East Side Centre

Thurs. December 10
Fit for Life, both Line Dancing classes and Pickleball.

Friday December 11th
The ESC location will be closed for Christmas Party at our West Side Centre (635 McEwan Ave.) until 1:00 pm.
Mile at a Time, Scrabble and Mahjong are cancelled that day. Pilates is rescheduled to 1:15 pm. We do apologize for any inconvenience this may cause.

LAF Programs now offered in Lakeshore!

LAF Programs now offered in Lakeshore!
Posted December 15, 2015

LAF Programs Offered at Lakeshore

- LAF Fitness
- Pole Walking
- Pickleball

Programs run  Sept. 15 – Dec. 3

Program Room Day/ Time
Pole Walking Walking Track Tuesday and Thursday      9 – 10am
LAF Fitness Gym Thursday                             10:15 - 11:15am
Pickleball Gym Tuesday and Thursday      2-3:30pm          

Options for Participating in LAF Programs: 

LAF Members can participate in programs offered at all three Life After Fifty locations including:
LAF West Side Centre – 635 McEwan Ave. Windsor
LAF East Side Centre – 8787 McHugh St. (in the WFCU arena)
LAF satellite site – Atlas Tube Centre in Lakeshore (Tuesdays and Thursdays)

Participants can choose from one of the following 3 options:
1) Pay Lakeshore a $6 drop in fee for each class
2) Pay Lakeshore a sessional fee for the 10 week sessions per program
3) Join LAF for $96/ year and participate in all LAF programs at the Atlas Tube Centre at no additional charge. 
Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

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Better Living Day

Better Living Day

Save the date for a day of workshops and fun custome made by you!

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Therapeutic Touch

Therapeutic Touch

Did you know that LAF offers weekly Therapeutic Touch sessions? Book your session today! 

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