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Program Spotlight: Evening Pilates

Program Spotlight: Evening Pilates
Posted October 26, 2023
Tuesday Evening PILATES 
West Side Centre, 5-6pm
Get your workout in, before you get home from work!
Join us in this comfortable environment, where we work on strength training, breathing and stretching.

Registration for the November /December session opens Oct. 26!
Non-Members welcome. ($14/ LAF Members, $49/ Non-Members) 

Sharing Dance - ESC

Sharing Dance - ESC
Posted October 05, 2023
Canada's National Ballet School presents- 
SHARING DANCE (in-person practice, lead by online videos) 
 

Every Thursday

10:30-11:25am
East Side Centre

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Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

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Be Well Resource Guide

Be Well Resource Guide

View a Digital copy of this year's Be Well Resource Guide 

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Therapeutic Touch

Therapeutic Touch

Did you know that LAF offers weekly Therapeutic Touch sessions? Book your session today! 

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West Side Centre 635 McEwan Avenue Windsor, ON N9B 2E9 (519) 254 – 1108
East Side Centre 8787 McHugh St. Windsor, ON N8S 0A1 (519) 254 – 1108
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