Program Spotlight: Evening Pilates

Program Spotlight: Evening Pilates
Posted October 26, 2023
Tuesday Evening PILATES 
West Side Centre, 5-6pm

Get your workout in, before you get home from work!
Join us in this comfortable environment, where we work on strength training, breathing and stretching.

Registration for the November /December session opens Oct. 26!
Non-Members welcome. ($14/ LAF Members, $49/ Non-Members) 

Sharing Dance - ESC

Sharing Dance - ESC
Posted October 05, 2023
Canada's National Ballet School presents- 
SHARING DANCE (in-person practice, lead by online videos) 
 

Every Thursday

10:30-11:25am
East Side Centre

Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

Read More
Better Living Day

Better Living Day

Save the date for a day of workshops and fun custom made by you!

Read More
Therapeutic Touch

Therapeutic Touch

Did you know that LAF offers weekly Therapeutic Touch sessions? Book your session today! 

Read More
../
https://www.lifeafterfifty.ca/