Gentle Fit with Alex

Gentle Fit with Alex
Posted January 15, 2015
Just getting started with exercise? Begin with safe, low impact exercises to improve balance and improve strength. 

Gentle fit with Alex - Tuesday evenings 4:15 - 5pm
Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

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Better Living Day

Better Living Day

Save the date for a day of workshops and fun custome made by you!

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Therapeutic Touch

Therapeutic Touch

Did you know that LAF offers weekly Therapeutic Touch sessions? Book your session today! 

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