The Monthly LAF: January 2015 WEST SIDE

The Monthly LAF: January 2015 WEST SIDE
Posted January 29, 2015
Not a member? Try some of these programs by using our ONE WEEK FREE PASS!

Monthly LAF: January 2015 EAST SIDE

Monthly LAF: January 2015 EAST SIDE
Posted January 29, 2015
We hope to see you out at some of these fun events in the New Year!

Beginner Belly Dancing

Beginner Belly Dancing
Posted January 21, 2015

Beginner Belly Dancing at the West Side Centre! 
Have fun, move to the music and get a great workout - that's what Belly Dancing is all about! 

Thursday mornings - West Side Centre

SOUL—Pure Wellness Presentation

Posted January 21, 2015
Wednesday, January 21
9:30am—10:30am
West Side Centre

Seeds are the life force for everything and effectively build a person’s immunity to heal and prevent almost every ailment and disease. Come find out more about SOUL Pure Wellness and the benefits this nutritional natural drink has to offer.
 Increased Energy
 Amplified Immunity
 Greater Endurance
 Reduced Inflammation
 Improved Clarity & Focus

Zumba Gold!

Zumba Gold!
Posted January 19, 2015

Easy-to-follow, invigorating, dance- fitness!

Monday afternoon - West Side Centre 
1pm - 1:30

Yoga for Every- Body

Yoga for Every- Body
Posted January 17, 2015
Improve flexibility, agility and overall body strength. 
Floor Yoga or Chair Yoga - both offered.

Gentle Fit with Alex

Gentle Fit with Alex
Posted January 15, 2015
Just getting started with exercise? Begin with safe, low impact exercises to improve balance and improve strength. 

Gentle fit with Alex - Tuesday evenings 4:15 - 5pm

HOLIDAY HOURS OF OPERATION

HOLIDAY HOURS OF OPERATION
Posted January 05, 2015
See Hours of Operation for our 2014 Holiday Schedule 

Fall/ Winter Programs

Posted January 05, 2015
All sessional programs end the week of December 15 and will resume in January 

Beginner Tai Chi - Holiday Schedule

Posted January 05, 2015
EAST SIDE CENTRE
Beginner Tai Chi ends on Monday December 15 and will resume on Monday  January 5th
Support LAF!

Support LAF!

Donations help to offset the cost of activities and help to keep the programs offered affordable for older adults and seniors in Windsor/ Essex. 

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Proud Funded Partners

Proud Funded Partners

Life After Fifty acknowledges, with gratitude, the support we receive from a variety of funders. 

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LAF Corporate Sponsors

LAF Corporate Sponsors

Thank you to our fabulous Corporate Sponsors! Your support is greatly appreciated!

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