Not a member? Try some of these programs by using our ONE WEEK FREE PASS!

We hope to see you out at some of these fun events in the New Year!

Beginner Belly Dancing at the West Side Centre! 
Have fun, move to the music and get a great workout - that's what Belly Dancing is all about! 

Thursday mornings - West Side Centre

Wednesday, January 21
9:30am—10:30am
West Side Centre

Seeds are the life force for everything and effectively build a person’s immunity to heal and prevent almost every ailment and disease. Come find out more about SOUL Pure Wellness and the benefits this nutritional natural drink has to offer.
 Increased Energy
 Amplified Immunity
 Greater Endurance
 Reduced Inflammation
 Improved Clarity & Focus

Easy-to-follow, invigorating, dance- fitness!

Monday afternoon - West Side Centre 
1pm - 1:30

Improve flexibility, agility and overall body strength. 
Floor Yoga or Chair Yoga - both offered.

Just getting started with exercise? Begin with safe, low impact exercises to improve balance and improve strength. 

Gentle fit with Alex - Tuesday evenings 4:15 - 5pm

See Hours of Operation for our 2014 Holiday Schedule 

All sessional programs end the week of December 15 and will resume in January 

EAST SIDE CENTRE
Beginner Tai Chi ends on Monday December 15 and will resume on Monday  January 5th