Get your 10,000 steps in and help LAF raise $10,000 at the Be Well Expo on September 28th. 
 

Kick-off your Saturday morning with a beautiful Wellness Walk and support Life After Fifty!

• 1KM fully accessible (fully paved) trail or

• 3KM nature walk along the Chrysler Greenway at the back of Victoria Greenlawn property.

Something for all ability levels walking, wheelchairs, strollers, rollerblades, etc. 

Registration required. Minimum registration fee $20/ per person. 
Pick up or print out PLEDGE FORM to collect pledges for Life After Fifty. 
    The more you raise - more chances to win! 


Register at 9am at the Be Well Expo. 
9 - 9:30am - Registration 
9:30am - Welcome
9:45am - 10:30am - Walk through Arbor's beautiful grounds and along the Chrysler Greenway/ Tranquility Trail 

Powerful Tools for Caregivers Workshop Series

To Register, Click Here:

What is Powerful Tools for Caregivers?

Powerful Tools for Caregivers is a class series that supports caregivers in taking care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.

Six classes held once a week are led by experienced class leaders. Class participants are given The Caregiver Helpbook to accompany the class and provide additional caregiver resources.

Are you a caregiver?

Caregiving takes many forms. You may help a relative, child or friend with:

• transportation

• housekeeping

• grocery shopping

• personal care

• medications

• emotional support

• doctor appointments

• social activities

• living arrangements

• financial concerns

• legal or insurance issues

Whether you provide care for a spouse, partner, child, parent, or friend, at home or in a care facility, whether down the block or miles away, yours is an important role.

This course is for caregivers like you!

 

The class will give you tools to help:

• Reduce stress

• Improve self-confidence

• Manage time, set goals, and solve problems

• Communicate in challenging situations

• Make tough decisions

 

FREE WORKSHOP SERIES

Wednesdays October 9th - November 13th, 2024

1:00pm-2:30pm

WEEKLY ATTENDANCE IS EXPECTED

Registration is required.