FREE Diabetes Education and support for adults with diabetes or prediabetes. No doctor referral needed. Services include healthy eating and physical activity, managing diabetes, review and education about blood sugar monitoring.
 
Date: May 15, June 12, June 26    
Time: 12:00-2:00   
Location: West Side Centre     
Cost: $0 members/non-members - FREE

 

 
 

In recognition of Seniors Month, we have Caesars Windsor coming to see us for an announcement during the LAF Fitness Class.

In addition to the announcements there will be a raffle for a Caesars Show and their Caesars Heroes will be joining us for a workout!

Date:  Monday June 5 2017    
Time: 11:00 am 
Location: West Side Centre        
Cost:  $0members/$0non-members

Please Note:  There will be filming and photography at this event.   Media may show. 

Sorry, but due to lack of interest this course has been postponed until the Fall.

Join us for this FREE 6-week long workshop (presented by WECHC) to learn how to prevent Type 2 diabetes.  The sessions will cover healthy eating, weight loss & fitness.  Refreshments and free prizes.  Sign-up at reception or call 519-997-2823 ext. 315.
 
Date:  Fridays, June 9-July 14     
Time: 10:00-12:00   
Location: East Side Centre        
Cost:  $0members/$0non-members

 

Join us for Brunch at the East Side Centre.  
 

Wear red and white!

We will also have some bingo and prizes to celebrate Canada being 150 years young!

Date:  June 13, 2017
Location:  East Side Centre
Time:  12:00 to 1:00

Cost:  $6 members/ $7 non-members 

This seminar will cover the most improtant features of the new Windsows 10 operating system. Please bring your notebooks and have a list of questions ready!  This is a seminar and not a hands-on workshop.  The instructor will provide a large live screen demo to follow along.

Date: Thursday June 15 2017    
Time: 10am - 12pm   
Location: East Side Centre     
Cost: $0 members/non-members is $5.00 

Call 519 254 1108 x 201 for more information.