Better Living Day: Body & Mind

Better Living Day: Body & Mind
Date of Event: June 20, 2023
Date Ending: June 21, 2023

Join us for a full day of workshops, hand-picked by YOU!
Designed for those age 50+ who are looking to learn / experience something new!

Better Living Day is a full day of fun & informative workshops for those age 50+, providing opportunities to be well, be fit and be social!

All regular LAF programs are cancelled for the day and workshops are hosted in every room of the LAF West Side Centre (635 McEwan Ave.) throughout the day!

Tuesday, June 20th 
9am - 4pm 
Life After Fifty - West Side Centre, 635 McEwan Ave. 

$20/ Life After Fifty Members
$25/ Non-members 

Registration fee covers all (4) workshops, materials/ supplies and lunch.

- In person at either Life After Fifty location 
- Or CLICK HERE to register online (for a small additional processing fee)

Workshop Options to Choose From:

  • Alcohol Ink Tile Painting - (This workshop is now full)
  • Aromatherapy
  • Basketry - (This workshop is now full)
  • Beading: Memory Wire Bracelet
  • Beginner Cha Cha
  • Birding for Health & Happiness
  • Container Gardening -  (Workshop full in Session #4)
  • Conscience Bodies Methodology by Dream Walker Dance  
  • Cooking for One  - (This workshop is now full)
  • Drumming Circle
  • Essentrics
  • Exercising for Pain Management 
  • 4 Square Pickleball
  • Healthy Smoothies
  • Keeping you Updated & Safe in Cyber-land!
  • Learn to Crochet 
  • Meditation
  • Outdoor Perennials         
  • Reflexology
  • Reiki
  • Skin Care and Makeup Tips
  • StrongerU Cardio & Strength Combo Class
  • Therapeutic Touch
  • Traveling 101
  • Water Colour Painting  - (This workshop is now full)
  • Wild Women in Photography 

Registration: May 30th- June 16th. (First come, first served.)

  • Register in-person by visiting Reception at either LAF location
  • Register online HERE (for a small additional fee) 
  • Register via phone by calling 519 254 1108 


At noon, everyone will enjoy lunch and some social time to share what you have learned in your workshops so far that day.
Following lunch, everyone will join in an interactive discussion about living well, living with purpose and intentionally creating legacy every day of our lives.

All Better Living Day participants are invited to attend an ENCORE workshop - included in your registration fee.
Our Seniors' Month Lead Sponsor, Arbor Memorial, invites you to a workshop on the Benefits of Pre-Planning on June 27th 11:30am - 1:00pm at their Victoria Greenlawn location, 1525 Hwy #3, Oldcastle, ON*FREE lunch will be served that day.
Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

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Save the Date!

Sat., September 30th - Be Well Expo: Healthy Living Expo for Adults in Windsor/ Essex

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New Programs & Hours

Coming Soon - Fall Programs & Evening Hours! See the September newsletter for details. 

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