Come out and learn more about the basics of your iPad. Participants must bring their charged iPad that is updated with at LEAST IOS 9.3. Please also bring your charger and apple ID password and username.

Date:Thursday September 22nd              
Time: 1:00pm-4:00pm      
Location:LAF West Side Centre in the Elder College Room
Cost for LAF Members: FREE
Cost for Non Members: $5  

Learn how to manage chronic pain through breathing and muscle relaxation techniques; healthy eating, exercising safely, medication use; dealing with pain & sleep management.

Date: Friday, September 23 - Friday, October 28th
Location: West Side Centre
Time: 9am - 12pm
Cost: FREE