Be Fit!

Be Fit!
Date of Event: February 10, 2016
Date Ending: February 11, 2016

Thinking about signing up for a fitness class? Come out and see what's offered! 
Already a member of LAF? Bring a friend and encourage them to try it out! 

Fitness Demos will be running all night, as well as information on how to stay fit at home. 

LAF West Side Centre - 635 McEwan Ave. 
Wednesday, Feb 10th 
5pm - 7pm 

Computer Class for Seniors

Computer Class for Seniors
Date of Event: February 10, 2016
Date Ending: February 11, 2016
Offered in partnership with the Windsor Police 

St. Clair College - 2000 Talbot Rd. W. 

Register by Feb 4
To register, contact: Cst D. Lamont (519) 255 6173 ext.#2

Having Trouble Sleeping?

Date of Event: February 10, 2016
Date Ending: February 11, 2016
Wednesday, February 10th 
Having trouble Sleeping? Wonder why a good night’s rest is so important?
Join us for our sleep promotion workshop, presented by our 4th year Nursing Students.

Location: West Side Centre
Time: 
10:15am—11:00am 
Cost: FREE

Healthy Cooking For One

Date of Event: February 10, 2016
Date Ending: February 11, 2016
Wednesday, February 10th 
Healthy Cooking for One: in the café

Location: West Side Centre 
Time: 1:30pm - 2:30pm
Cost: FREE

Eating for High Cholesterol and Heart Health

Date of Event: February 10, 2016
Date Ending: February 11, 2016
Join us for this informative seminar presented by a Dietician Cindy Dodsworth (BASc, RD, CDE) as she discusses proper diet to keep our hearts healthy and high cholesterol in check. Refreshments provided. Please pre-register.

Date: Wednesday, February 10th 
Location
: East Side Centre
Time: 2pm -3pm
Cost: FREE
Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

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Be our Valentine?

Be our Valentine?

Save the date for a fun Valentine's Day pasta dinner & dance! Details to come. 

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New Programs & Hours

New Programs & Hours

NEW: Fall Programs & Evening Hours! See the current newsletter for details. 

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