Be Fit!

Be Fit!
Date of Event: February 10, 2016
Date Ending: February 11, 2016

Thinking about signing up for a fitness class? Come out and see what's offered! 
Already a member of LAF? Bring a friend and encourage them to try it out! 

Fitness Demos will be running all night, as well as information on how to stay fit at home. 

LAF West Side Centre - 635 McEwan Ave. 
Wednesday, Feb 10th 
5pm - 7pm 

Computer Class for Seniors

Computer Class for Seniors
Date of Event: February 10, 2016
Date Ending: February 11, 2016
Offered in partnership with the Windsor Police 

St. Clair College - 2000 Talbot Rd. W. 

Register by Feb 4
To register, contact: Cst D. Lamont (519) 255 6173 ext.#2

Having Trouble Sleeping?

Date of Event: February 10, 2016
Date Ending: February 11, 2016
Wednesday, February 10th 
Having trouble Sleeping? Wonder why a good night’s rest is so important?
Join us for our sleep promotion workshop, presented by our 4th year Nursing Students.

Location: West Side Centre
Time: 
10:15am—11:00am 
Cost: FREE

Healthy Cooking For One

Date of Event: February 10, 2016
Date Ending: February 11, 2016
Wednesday, February 10th 
Healthy Cooking for One: in the café

Location: West Side Centre 
Time: 1:30pm - 2:30pm
Cost: FREE

Eating for High Cholesterol and Heart Health

Date of Event: February 10, 2016
Date Ending: February 11, 2016
Join us for this informative seminar presented by a Dietician Cindy Dodsworth (BASc, RD, CDE) as she discusses proper diet to keep our hearts healthy and high cholesterol in check. Refreshments provided. Please pre-register.

Date: Wednesday, February 10th 
Location
: East Side Centre
Time: 2pm -3pm
Cost: FREE
Support LAF!

Support LAF!

Donations help to offset the cost of activities and help to keep the programs offered affordable for older adults and seniors in Windsor/ Essex. 

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Funding Support Provided by

Funding Support Provided by

Life After Fifty acknowledges with gratitude funding support provided by GreenShield Canada and the Windsor Essex Commuity Foundation. 

This funding supports efforts to re-engage older adults after the pandemic and improve mental health and wellbeing through engagement and physical activity.

LAF Corporate Sponsors

LAF Corporate Sponsors

Thank you to our fabulous Corporate Sponsors! Your support is greatly appreciated!

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