As part of Falls Prevention Week we are having a FREE Yoga Class.  Yoga can help you to improve your balance.

Location:  West Side Centre
Time: 9:30 to 10:30
Date: November 9
Cost:  $0 Members/ $0 Non-Members

Pre-register at Reception.
Dress comfortably.  The removal of shoes is recommended during class.

As we age, learning how to prevent falls is important for well-being and mobiity.  This FREE screening will help to assess what may be putting you at risk and give you the resources you need.

Location:  West Side Centre
Date: November 9 2017
Time: 10:30 to 12:30
Cost:  $0 members / $0 non-members

Pre-register at Reception. 

It is time for Charity Night Bingo!  Come on out with your friends for an evening of food, drinks and fun.  Play the 8:00pm game and $10 will go to your favourite charity.

Location:  Breakaway Gaming Centre, 655 Crawford Ave. (Near LAF West Side)
Date: November 10
Time:  Food and drinks start at 6:30pm followed by Games at 8:00pm 
 

FREE education and support for adults with diabetes or pre-diabetes.  No doctor referral needed.  Provided by WECHC.  Please register at Reception. 

Location:  West Side Centre
Dates:  Mondays November 13 and  27
Time:  1:00 to 3:00
Cost $0 members/$0 non-members