Be Fit: Essentrics Demonstration - East Side

Date of Event: January 15, 2018
Date Ending: January 15, 2018

Come out and experience something new!

Eccentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles . Based on books by Miranda Esmonde-White's “Forever Painless” & “Aging Backwards” .

Click here to learn more about the program.

Date: Monday, January 15
Time: 11:05-12:05
Location: East Side Centre
Cost: $0 members/$5.00 non-member

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Donations help to offset the cost of activities and help to keep the programs offered affordable for older adults and seniors in Windsor/ Essex.

Funding Support Provided by

Life After Fifty acknowledges with gratitude funding support provided by GreenShield Canada and the Windsor Essex Commuity Foundation.

This funding supports efforts to re-engage older adults after the pandemic and improve mental health and wellbeing through engagement and physical activity.

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Thank you to our fabulous Corporate Sponsors! Your support is greatly appreciated!