Be Fit: Essentrics Demonstration - East Side

Date of Event: January 15, 2018
Date Ending: January 15, 2018
Come out and experience something new!

Eccentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles . Based on books by Miranda Esmonde-White's “Forever Painless” & “Aging Backwards” .

Click here to learn more about the program

Date: Monday, January 15    
Time: 11:05-12:05   
Location: East Side Centre   
Cost: $0 members/$5.00 non-member
Support LAF!

Support LAF!

Donations help to offset the cost of activities and help to keep the programs offered affordable for older adults and seniors in Windsor/ Essex. 

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Funding Support Provided by

Funding Support Provided by

Life After Fifty acknowledges with gratitude funding support provided by GreenShield Canada and the Windsor Essex Commuity Foundation. 

This funding supports efforts to re-engage older adults after the pandemic and improve mental health and wellbeing through engagement and physical activity.

LAF Corporate Sponsors

LAF Corporate Sponsors

Thank you to our fabulous Corporate Sponsors! Your support is greatly appreciated!