Master Your Health-Chronic Pain

Date of Event: March 23, 2016
Date Ending: March 24, 2016

This workshop focuses on: Increasing Self-confidence and ability to manage chronic pain; breathing and muscles relaxation techniques; healthy eating, exercising safely, medication usuage and problem solving; Dealing with emotions, depression, pain management & sleep management.

Wednesday March.23- May.4 1:00pm-3:00pm FREE WestSide Centre

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