Master Your Health - Chronic Pain Spring 2016

Date of Event: April 15, 2016
Date Ending: May 20, 2016
This workshop focuses on: Increasing self-confidence and ability to manage chronic pain; breathing  and muscle relaxation techniques;  healthy eating, exercising safely, medication usage and problem solving; Dealing with emotions, depression, pain management & sleep management. Limited Space. To Register please call 1-855-259-3605 or email myh@wechc.org.
Date:Friday April 15 – May 20 (6wks)              
Time: 9:30am – 12:00pm                          
Cost:Free                                      
Location: West Side Centre
Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

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Be our Valentine?

Be our Valentine?

Save the date for a fun Valentine's Day pasta dinner & dance! Details to come. 

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New Programs & Hours

New Programs & Hours

NEW: Fall Programs & Evening Hours! See the current newsletter for details. 

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