Master Your Health Workshop:

Master Your Health helps people with chronic health conditions to better manage their symptoms and their daily life. The workshop teaches skills for living a healthy life including: healthy eating; exercise; pain and fatigue management; stress management; communicating with your healthcare professional; managing medications; and planning and problem solving. Participants take an active role in the workshop. They set individual goals each week and work to accomplish their goals throughout the following week. Participants are asked to share their goals and progress with the group.  Please contact WECHC to register 1-855-3605 or myh@wechc.org. Limited spots available.

When: Sept. 15 - Oct.20
Where: West side centre
Time: 9:00-11:30
Cost: FREE