Master Your Health Workshop:

Date of Event: September 15, 2015
Date Ending: October 20, 2015
Master Your Health helps people with chronic health conditions to better manage their symptoms and their daily life. The workshop teaches skills for living a healthy life including: healthy eating; exercise; pain and fatigue management; stress management; communicating with your healthcare professional; managing medications; and planning and problem solving. Participants take an active role in the workshop. They set individual goals each week and work to accomplish their goals throughout the following week. Participants are asked to share their goals and progress with the group.  Please contact WECHC to register 1-855-3605 or Limited spots available.

When: Sept. 15 - Oct.20
Where: West side centre
Time: 9:00-11:30
Cost: FREE
Support LAF!

Support LAF!

Donations help to offset the cost of activities and help to keep the programs offered affordable for older adults and seniors in Windsor/ Essex. 

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Funding Support Provided by

Funding Support Provided by

Life After Fifty acknowledges with gratitude funding support provided by GreenShield Canada and the Windsor Essex Commuity Foundation. 

This funding supports efforts to re-engage older adults after the pandemic and improve mental health and wellbeing through engagement and physical activity.

LAF Corporate Sponsors

LAF Corporate Sponsors

Thank you to our fabulous Corporate Sponsors! Your support is greatly appreciated!